INFORMATION

Base Fee Personal Training Gym Hours + Gym Sizes Use more than one gym Corporate Fitness Simple Calendar Benefits of sports Anterior view of the body Posterior view of the body Muscles of the body Myostatin in the body Protein - the muscle making stuff Sources of Protein, Carbs, Fat, Vitamins, ...
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MY WORKOUT :: CHEST

BENCH PRESS (BP) Inclined BP Declined BP Dumbbell BP (DBP) Arms + Shoulders Chest Press Butterfly Dips Flyes Cable Cross Pull Overs

MY WORKOUT :: BACK

DEADLIFTS (DL) Rowing (machine) Lat Pull Down Hyperextensions Pull Ups Lat Pull Down Wide Lat Pull Down Narrow Dumbbell Rowing Seated Rowing T-Bar Rowing Link 11 Link 12 Link 13 Link 14 Link 15 Link 16

MY WORKOUT :: LEGS

SQUAT (SQ) Leg Press (LP) Linear Leg Press Leg Extension (QC) Leg Curls Adductors (ADD) Abductors (ABD) Leg Kick Backs Calve Raises Hack Smith Link 11 Link 12 Link 13 Link 14

MY WORKOUT :: ARMS

Biceps Curls (BC) Concentration Curls (CC) Scott Curls (SC) Cable Curls Biceps Machine     EZ French Press (FRP) Narrow BP (NBP) Push Downs (PDS) Triceps Kickbacks (TKB) Triceps Machine    

MY WORKOUT :: SHOULDERS

Shoulder Press (SP) Side Lifts Reverse Butterfly DB Rotation DB Shoulder Press (DSP) Shrugs (SHR) Upright Rowing (UR) DB Side Lifts T-Bar Rowing w/Rest (Reverse) Crunches Leg Raises (LR) Planks Link 13 Link 14

MY WORKOUT :: COMMON

Chest Back Legs Upper Body Lower Body Full Body Workout → WikiHow: Exercise Infos → Übungen [in German; Videos in English] Ball Games Desktop Jobs

Gyms (MM(X) + MMX^PLUS)

MMX^PLUS: Ferrum MMX^PLUS: Argentum MMX^PLUS: Aurum —— CLASSIC GYMS: —— MM(X): Iron MM(X): Bronce MM(X): Silver MM(X): Gold MM(X): Platinum MM(X): Basic MM(X): Regular MM(X): V.I.P. MM(X): Royal MM(X): Diamond —————————— MML: from 2050 MMC: from 2100