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16-19 Apr. 2026
Equipment:
= Barbells, Dumbbells, Power Cages, Leg Presses, Lat Towers, Plate Loaded Machines, Weight Stack Machines =
Atletica: Atletica
Hammer Strenght: Hammer Strenght
Life Fitness: Life Fitness
Gym80: Gym80, HQ in Gelsenkirchen, Germany
= Approved by Medical Doctors and FDA =
Rehab Systems: Redcord Rehab Systems, HQ in Norway
BOSU Balance Balls: BOSU Balance Systems (Balls, Boards, and more)
Boxing Equipment: Professional Boxing Equipment
Mixed Martial Arts: Mixed Martial Art (MMA) in MMX Gyms
Body Data Measurements: inBody Body Composition Analyzer
Gym Lockers: Gym Lockers
Wanzl Entry systems: Gym Access Systems
Nutrition:
Protein Powder: Mammut Nutrition Formula 90 Protein Powder Vanilla via Amazon
Mammut Nutrition Whey Protein in 17 flavors 1 or 3 kg via Amazon
ALDI Süd Germany Whey Protein Deluxe Vanilla or Chocolate, 420 g, EUR 9.99 (23.78 / kg)
Protein Vanilla or Chocolate Pudding 200 g, EUR 0.99 or 200 g, EUR 1.99
Drinking Water: Drinking Water Dispensers
Bottled Water: Bottled Water (Lidl, Germany: Saskia, 19 cents per Liter)
Gym Requirements:
Barbells 2.00" (50 mm), 220 cm, 20.00 kg, max load 700 kg
plus 1.33" (30 mm), 200 cm, 10.00 kg, max load 300 kg optional
Weight Plates:
Record plates 50 g, 100 g, 250 g, 500 g, 1000 g, 2000 g optional
Regular plates 1.25 kg, 2.50 kg, 5.00 kg (white) , 10.00 kg (green),
15.00 kg (yellow), 20.00 kg (blue), 25.00 kg (red),
not mandatory 50.00 kg (green)
Minimum weight to lift: 20.00 kg
Maximum weight to lift: Official World Record plus 5%
Dumbbells 2.0 kg ... 60.0 kg in 2.0 kg increments (upgrade to 70 kg soon)
or 2.5 kg ... 60.0 kg in 2.5 kg increments (upgrade to 70 kg soon)
Kettlebells 4.0 kg ... 40.0 kg in 4.0 kg increments
Current Color Codes: 4kg - gray | 8kg - pink | 12kg - blue | 16kg - yellow | 20kg - violet
24kg - green | 28kg - orange | 32kg - red | 36kg - white | 40kg - black
Olympic Squat Rack 1250 kg load capability Body height 4' (122 cm) ... 8' (244 cm)
Olympic Bench 1000 kg load capability Body height 4' (122 cm) ... 8' (244 cm)
Olympic Deadlift Station 2500 kg load capability Body height 4' (122 cm) ... 8' (244 cm)
Load barbell heaviest plate face value inside;
lighter plates (descending) face value outside. Use collar.
Leg Press 1000 kg load capability Body height 5' (152 cm) ... 7' (213 cm)
Lat Tower 200 kg load capability Body height 5' (152 cm) ... 7' (213 cm)
Smith machine 500 kg load capability Body height 5' (152 cm) ... 7' (213 cm)
Fitness and Bodybuildng, Body Shaping; for Amateurs and Professionals; for everybody; Rehab
Specialized Workouts for Baseball, Football, Basketball, Volleyball, Soccer, Tennis,
Golf, Swimming, Running, ...
Qualified Demand: If an athlete demands dumbbells of more than 60 kg this must be proved
by showing with proper execution of at least two different exercises
performed with the current maximum weight available which is 60 kg each.
10 clean repetitions must be shown for the selected exercises.
Ceiling Height (Competition Area) 15' (457 cm)
Ceiling Height (Training Area) 12' (365 cm)
Ceiling Height (Secondary Area) 10' (305 cm)
Door clearance 7' (213 cm)
Door clearance (new) 9' (274 cm) or equal to Secondary Area Height
Athlete's new minimum body height 120cm (free weights)
Athlete's minimum body height 122cm (free weights)
Athlete's maximum body height 244cm (free weights)
Athlete's new maximum body height 250cm (free weights)
Athlete's new minimum body height 150cm (machine use)
Athlete's minimum body height 152cm (machine use)
Athlete's maximum body height 213cm (machine use)
Athlete's new maximum body height 220cm (machine use)
NEW values mandatory from 12/16/2049
Floor weight capacity 10 tons
Access Hours 24/7
Average Gym Size 1000 m2 / 10,000 sq.ft.
Gym must provide:
Postal address, Gym-ID, Plus-Code,
Phone number, Cell phone number,
Fax number, telex number (if av.)
Gym terminal, Gym Website, Gym eMail, Gym App
Ladies locker room(s) incl. at least three restrooms
Gents locker room(s) incl. at least two restrooms
Parking for the disabled
Parking lots (10% with E-Vehicle charging station - beginning in 2020)
Charging stations +1% per year until 100% is reached. Depending on technology.
Inductive charging pads may become standard.