°Benefit Points

Members may receive °Benefit Points (°Ƀ)

  • 1°Ƀ on every minute spent in the gym (for workout purposes, of course),
    limited to 1000 °Ƀ per week.
    This equals 2:22 h of workout every single day.

  • 5°Ƀ on top for every successful workout session.

  • Setting a New World Record in Snatch; C&J; Squats; Bench Press; Deadlifts while competing for the gym gives you 1°Ƀ for every Ounce successfully performed and judged accordingly. International competitions convert kilograms into ounces. Fractions of an ounce are always rounded up. An international Deadlift New World record makes you earn 20,000°Ƀ if you lift 567 kilograms as new world record.

  • 1°Ƀ on every cardio class, per full 15 minutes.

  • 1°Ƀ on top for every month of uninterrupted membership. Every month gives you one extra °Ƀ. This means 1°Ƀ after the first month, 2°Ƀ after the second month, 3°Ƀ after the third month, and so on: Sₙ = n(n+1)/2. 10 years of uninterrupted membership gives you 120*121/2=7262°Ƀ just for being a member.

  • (AGE)°Ƀ on top every year as a birthday gift. Turning 25 results in 25°Ƀ; turning 65 results in 65°Ƀ. Centurios earn double years: Turning 101 results in 202°Ƀ

  • 1°Ƀ on every mile cycled, limited to 1000 °Ƀ per week.
    This equals 142 miles daily on the bike or little over 4000 miles monthly, which would make you bike around the globe twice in a year. Every year. Or a round trip to the moon in one decade.

  • 1°Ƀ on every station in a circuit training, limited to two full rounds daily. Six times a month is recommended. Eight stations result in 8°Ƀ Two rounds result in 16°Ƀ plus 2°Ƀ = 18°Ƀ for each full circuit training.

  • 1°Ƀ on every 20-ounce protein shake, limited to two shakes a day. Too much protein per day isn't very healthy.

  • 1°Ƀ on every 20-ounce drink, limited to a gallon a day. Recommendations say, 100 ounces of water daily should be the limit unless it is very hot. One gallon equals 128 ounces.

  • 10°Ƀ for every certified total smoke-free full month for quitters.
    ATTENTION: Smoking in the gym instantly kills every point earned!

  • 10°Ƀ for every certified total alcohol-free full month for quitters. HEAVY METAL ATHLETIC follows not just a 'dry January', but a 'dry Millennium'.
    ATTENTION: Drinking alcoholic beverages in the gym instantly kills every point earned!

  • 1000°Ƀ on top for reaching normal weight from obesity.

  • 500°Ƀ on top for reaching normal weight from being significantly overweight.

    Collected °Ƀ do not forfeit unless they smoke or drink alcohol or take / buy / sell illegal drugs. Members can collect °Ƀ as long as they want. Canceling the membership cancels earned °Ƀ. Save earned °Ƀ with the $ave°Ƀ program. More information in the gym.

    Members can install °Ƀ to equalize overtime, get free weeks, months, quarters, semesters, or years, always FullTime based. One free year requires 525,960°Ƀ. Other options to install °Ƀ is acquiring drinks (see list in the gym)