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Regular Gym Hours are 24/7 (168 hours per week)
Members can cut access time and save.

  • FULLTIME: (168 hours per week)
    MON · TUE · WED · THU · FRI · SAT · SUN
    = 24/7 access every day. This is the HEAVY METAL golden standard.

  • FULL DAYTIME: (126 hours per week)
    MON · TUE · WED · THU · FRI · SAT · SUN
    = 18/7 access every day. Enjoy the gym for up to 18 hours daily. No access between Midnight and 6am.

  • WEEK: (144 hours per week)
    MON · TUE · WED · THU · FRI · SAT · SUN
    = 24/7 access except on Sundays

  • PART TIME BLOCK: (56 hours per week OR a 112 hour weekly combo)
    MON · TUE · WED · THU · FRI · SAT · SUN
    = Eight hours access every day: 6a - 2p OR 2p - 10p OR 10p - 6a
    You may double access times. Combine two blocks and enjoy 6a - 10p OR 2p - 6a OR 10p - 2p

  • BUSINESS WEEK: (100 hours per week)
    MONafternoon · TUE · WED · THU · FRImorning · SAT · SUN
    = Mo. 10a.m. - Midnight; Tue+Wed+Thu 24 hrs; Fr. Midnight - 2p.m.

  • SHORT WEEKEND: (40 hours per week)
    SAT from 4am · SUN until 8pm
    = Saturday 4am to 12am and Sunday 12am to 8pm

  • REGULAR WEEKEND: (60 hours per week)
    FRI from 12pm · SAT · SUN
    = Friday noon thru midnight and Sa.+Su. 24 hrs

  • LONG WEEKEND: (80 hours per week)
    THU from 4pm · FRI · SAT · SUN
    = Thursdays 4pm thru Midnight and Fr.+Sa.+Su. 24 hrs

  • HAPPY TIME: (105 hours per week)
    As long as the clock says "A.M.": MON · TUE · WED · THU · FRI · SAT · SUN and until the lunch is over
    = Mo.-Su. Midnight - 3p.m.

  • PRIME TIME: (35 hours per week)
    Busiest time. A gym may be overcrowded during prime time.
    = Mo.-Fr. 4p.m. - 9p.m.; Sat. 1p.m. - 6p.m.; Su. 10a.m. - 3p.m.

  • Access 180: (3 hours per week)
    Two or three visits per week. A gym may be overcrowded during prime time.
    = Two sessions weekly, 90 minutes each OR Three sessions weekly, 60 minutes each
    Valid only Monday thru Friday, between 8am and 10pm.
    Handicapped persons or Retirees receive two 120-minute or three 80-minute sessions weekly, totaling 240 minutes per week.

  • $ave°Ƀ Program: (1 workout monthly; 3% of the regular share applies)
    1 workout monthly. 3% of the regular share applies. Membership is treated as uninterrupted. °Ƀ stay live. Access 6am until 4pm.
    = 6am to 4pm

    CHECK-IN is always necessary to collect benefit points.
    Members normally are being auto-checked-out after 256 minutes. Some gyms cannot yet handle workouts spanning two days. In this case members are being checked out automatically at midnight. Just re-check-in at 12:01am to get °Ƀ.

    CHECK-OUT is voluntary on 'Full Time' and 'Week'. It is mandatory on other contracts. It may impose additional costs if you stay longer than the contract and the grace time allows. Overtime is charged 1 cent per minute but it's capped at 105% of the Fulltime value.

    BENEFIT POINTS Every member is eligible to receive Benefit Points for every legal minute checked in (max. 1000 points per week) as well as for internal competitions, collected bike miles, and more. The points can be used to equalize overtime, receive discounts, and more.
    Members may convert 525,960 Benefit Points into a plain free FullTime year.

  • HEAVY KWANZAA: (December 24 to January 1 each year)
    Open Dec. 24 including a directly preceeding weekend (Fri PM + Sat+Sun) until Jan. 01 including a directly following weekend (Sat+Sun)
    = Free access to any gym during opening hours.



    If gyms are not open 24/7 they cannot be Next Generation (MMXPLUS) Gyms but Classic Gyms. They usually close doors on a regular base, planned in advanced, and permanently scheduled.

    FERRUM / ARGENTUM and AURUM gyms always grant access any time. Service hours do not necessarily cover 24/7.
    FERRUM is staffed Mon thru Fri 4p - 9p, Sat 1p - 6p, Sun 10a - 3p
    ARGENTUM is staffed Mon thru Fri 8a - 11p, Sat+Sun 10a - 6p
    AURUM is staffed 6am - Midnight every day; AURUMPLUS is staffed 24/7.

    GYM SIZES